Group Fitness

Cardio Express

Get in and get done with this 30–45 minute cardio blast formatted to elevate heart rates and make members sweat. Can include the following: H.I.I.T., Step, Attack, Kick, Jam, Vive, Bootcamp, and Interval.

HIIT

High Intensity Interval Training. Blast your way into shape with this 30-minute cardio and strength training workout. A fast- paced, hard-core combination of sports specific training with military-style drills sure to whip you into shape. Don’t have a lot of time to commit to your fitness goals? This class is perfect for you!

Hip Hop Cardio

You've seen the clips from the hottest hip hop videos. Get the same funky moves fast and furious with full- on dance sequences that will make you feel like the hottest dancer out there.

Kickboxing

An intermediate to advanced class designed to give you a safe, high energy workout incorporating punching, kicking, cardio work, footwork, and intervals.

Combat

Step

Dance

Cardio Kickboxing

Cardio Fusion

Cycle

A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.

Yoga 101

An hour format designed especially for our beginners, seniors, pre and post natal members, as well as those who just want a nice slow stretch. Providing the basics of breath, alignment and the benefits of Yoga, while demystifying the 5,000 year old practice, this class offers the necessary instruction allowing all to feel successful. Bring a towel and prepare to relax and rejuvenate.

PIYO

Energizing, no impact class for all fitness levels where muscle sculpting is combined with the core training benefits of Pilates and the strength and flexibility of yoga. The speed of the movements is increased for a true cardio benefit also! Come redefine your body.