Day 1 - Chest
Category: Mike V's Olympian Workouts
- Incline Dumbbell Press, 1 x 20, 15, 12, 10, 8
- Flat Bench Press, 1 x 15, 3 x 10
- Incline Hammer Press, 1 x 12, 10, 8
- Dips superset with push ups, 2 to failure
Category: Mike V's Olympian Workouts
