Workouts

FEATURED WORKOUT

Mike V's Olympian Workouts:
Day 1 - Chest

Read More

Workouts By Body Part/Area

Workouts By Body Part/Area

• • Back
• • Chest & Triceps
• • Shoulders & Calves
• • Arms
• • Legs

X

Full Body Workouts

Full Body Workouts

• • 4 Rounds for Time
• • 20 Min As Many Rounds As Possible
• • Full Body Circuit 3 Rounds of 10
• • Full Body Circuit 3 Rounds of 12
• • Full Body Circuit 5 Rounds
• • Grip Work Circuit 4 Rounds
• • Kettle Bell Circuit 5 Rounds of 12
• • Bodyweight 1
• • Bodyweight 2

X

Mike V's Olympian Workouts

Mike V's Olympian Workouts

• • Day 1 - Chest
• • Day 2 - Back
• • Day 3 - Shoulders
• • Day 4 - Arms (alternate)
• • Day 5 - Legs
• • Day 6 - Chest
• • Day 7 - Back
• • Day 8 - Shoulders
• • Day 9 - Arms (alternate)
• • Day 10 - Legs
• • Day 11 - Chest
• • Day 12 - Back
• • Day 13 - Shoulders
• • Day 14 - Arms (alternate)
• • Day 15 - Legs
• • Day 16 - Chest
• • Day 17 - Back
• • Day 18 - Shoulders
• • Day 19 - Arms (alternate)
• • Day 20 - Legs
• • Day 21 - Chest
• • Day 22 - Back
• • Day 23 - Shoulders
• • Day 24 - Arms (alternate)
• • Day 25 - Legs
• • Day 26 - Chest
• • Day 27 - Back
• • Day 28 - Shoulders
• • Day 29 - Arms (alternate)
• • Day 30 - Legs

X

On The Go Workouts

On The Go Workouts

• • Grab A Band and Go Workout

X

Weekly Workouts

Weekly Workouts

• • Week 1
• • Week 2
• • Workout of the Day 1
• • Workout of the Day 2
• • Weekly Plan

X

* These workouts are for personal use only. They are not to be copied or reproduced in any way.

Find Your Nearest Location

See Locations