Day 2 - Back
Category: Mike V's Olympian Workouts
- Chins or Pullodowns, 1 x 20, 15, 12, 10
- Seated rows (various grips), 1 x 15, 3 x 10
- Bent over Rows, 1 x 15, 12, 8, 6
- Rear delts machine, 1 x 15, 12, 10, 10
- Dumbbell Shrugs, 3 x 15-20
- Hyper ext, 3 x 15-20
