Day 29 - Arms (alternate)
Category: Mike V's Olympian Workouts
- V-bar push downs, 1 x 20, 15, 12, 12
- Cable straight bar curl, 1 x 20, 15, 12, 12
- Incline lying dumbbell extensions, 1 x 15, 12, 10, 10
- Seated dumbbell curls, 1 x 15, 12, 10, 10
- Dips stay straight up, 3 x 15-20
- 1 arm dumbbell preacher curls, 1 x 15, 12, 10
- Barbell wrist curls off bench, 1 x 30, 25, 20
