Day 11 - Chest
Category: Mike V's Olympian Workouts
- Flat dumbbell press, 1 x 20, 15, 12, 10, 10
- Incline hammer bench press, 1 x 15, 3 x 10
- Incline smith machine press, 1 x 15, 15, 12, 12
- Dips superset with push ups, 2 to failure
Category: Mike V's Olympian Workouts
