Day 30 - Legs
Category: Mike V's Olympian Workouts
- Leg extensions, 1 x 30, 25, 20, 15, 12
- Seated leg curls, 1 x 30, 25, 20, 20
- Smith machine squat wide stance, 1 x 30, 20, 15, 12, 10
- Dead lifts med stance, 1 x 20, 15, 12, 10
- Walking dumbbell lunges, 3 x 15
- Lying leg curl, 3 x 20
