Day 9 - Arms (alternate)
Category: Mike V's Olympian Workouts
Lying Dumbbell Extensions 1 x 15, 12, 10, 10
Standing Dumbbell Curs 1 x 15, 12, 10, 8
Narrow Grip Bench Dips 1 x 15, 12, 10, 8
Close Grip Barbell Curls 1 x 15, 12, 10, 10
Rope Pushdowns 1 x 15, 15, 12, 12
Dumbbell Preacher Curls 1 x 15, 12, 12
Dumbbell Wrist Curls 1 x 20, 15, 12
Standing Dumbbell Curs 1 x 15, 12, 10, 8
Narrow Grip Bench Dips 1 x 15, 12, 10, 8
Close Grip Barbell Curls 1 x 15, 12, 10, 10
Rope Pushdowns 1 x 15, 15, 12, 12
Dumbbell Preacher Curls 1 x 15, 12, 12
Dumbbell Wrist Curls 1 x 20, 15, 12
