Day 12 - Back
Category: Mike V's Olympian Workouts
- Bent over rows smith machine, 1 x 20, 15, 12, 10, 8
- Hammer strength one arm row, 1 x 15, 12, 10, 10
- Close grip t- bar row, 1 x 12, 10, 10, 10
- Rear delts machine, 1 x 20, 15, 15, 15
- Shrugs, 3 x 15-20
- Hyper ext, 3 x 20-30
