Day 13 - Shoulders
Category: Mike V's Olympian Workouts
- Smith machine shoulder press, 1 x 20, 15, 12, 10, 10
- Side dumbbell laterals, 1 x 30, 25, 20, 15
- Dumbbell upright rows, 1 x 15, 12, 10, 10
- Dumbbell front raises, 3 x 15
Category: Mike V's Olympian Workouts
