Day 27 - Back
Category: Mike V's Olympian Workouts
- Hammer strength rows, 1 arm, 1 x 20, 15, 10, 8, 8
- Seated rows wide underhand grip, 1 x 15, 3 x 10
- Pulldowns close grip, 1 x 15, 12, 10, 20
- Rear delts machine, 1 x 15, 12, 10, 10
- Shrugs, 3 x 15-20
- Hyper ext, 3 x 15-20
