Day 15 - Legs
Category: Mike V's Olympian Workouts
- Leg extensions, 1 x 30, 25, 20, 20
- Seated leg curls, 1 x 30, 25, 20, 20
- Smith machine squat close stance, 1 x 30, 20, 15, 12, 10
- Hack squat medium stance, 1 x 20, 20, 15
- Wide stance stiff leg dead lifts, 1 x 20, 15, 15, 15
- Walking dumbbell lunges, 3 x 15
