Day 8 - Shoulders
Category: Mike V's Olympian Workouts
- Seated dumbbell presses, 1 x 20, 15, 12, 10, 10
- Side cable laterals, 1 x 15, 12, 10, 12
- Smith machine upright rows, 1 x 15, 12, 10, 10
- front dumbbell raises, 3 x 15-12
Category: Mike V's Olympian Workouts
