Day 20 - Legs
Category: Mike V's Olympian Workouts
- Wide stance dead lifts, 1 x 20, 15, 12 ,10
- Leg extensions, 1 x 30, 25, 20, 15, 12
- Leg press close stance, 1 x 30, 25, 20, 20
- Smith machine squats, 1 x 15, 15, 15, 15 1 minute rest between sets
- Weighted hyper extensions pad low, 1 x 20, 15, 15
- Step ups on bench, 1 x 20, 15, 15
