Day 10 - Legs
Category: Mike V's Olympian Workouts
- Lying leg curls, 1 x 30, 25, 20, 20
- Dumbbell stiff leg dead lifts, 1 x 20, 15, 15, 15
- Leg extensions, 1 x 50, 40, 30, 20
- Wide stance squats, 1 x 30, 25, 20, 15
- Barbell lunges, 1 x 20, 15, 15, 15
Category: Mike V's Olympian Workouts
