Day 28 - Shoulders
Category: Mike V's Olympian Workouts
- Seated dumbbell presses, 1 x 20, 15, 12, 10, 10
- Side dumbbell laterals, 1 x 15, 12, 10, 12
- Upright barbell rows, 1 x 20, 15, 12, 10
- Front dumbbell raises, 3 x 15-12
Category: Mike V's Olympian Workouts
