Day 6 - Chest
Category: Mike V's Olympian Workouts
- Incline Smith bench press, 1 x 20, 15, 12, 10, 8, 8
- Flat dumbbell press, 1 x 15, 12, 10, 10
- Weighted dips, 3 sets to Failure
- Low incline dumbbell fly, 3 x 12-15 reps
Category: Mike V's Olympian Workouts
