Day 7 - Back
Category: Mike V's Olympian Workouts
- Chins or pulldowns, 1 x 20, 15, 12, 10
- Bent over rows, 1 x 15, 12, 10, 10
- Reverse grip pulldowns, 1 x 12, 10, 10
- Bent over dumbbell laterals, 1 x 15, 12, 12, 12
- Dumbbell shrugs, 3 x 25
- Deadlifts, 1 x 20, 15, 12, 10
