Day 3 - Shoulders
Category: Mike V's Olympian Workouts
- Side laters, 1 x 20, 15, 12, 10
- Behind Neck Press Smith Mach., 1 x 15, 12, 10, 8, 8
- Upright rRows, 1 x 12, 10, 10, 10
- Front barbell raises, 1 x 15, 12, 12
Category: Mike V's Olympian Workouts
