Day 21 - Chest
Category: Mike V's Olympian Workouts
- Incline smith machine press, 1 x 20, 15, 10, 8, 8
- Flat dumbbell press, 1 x 15, 12, 10, 10
- Pec dec fly, 1 x 15, 15, 15 rest 1 minute between sets
- Dips supset with push-ups, 2 to failure
Category: Mike V's Olympian Workouts
