Day 18 - Shoulders
Category: Mike V's Olympian Workouts
- Side laterals, 1 x 20, 3 x 12 only 30 second rest
- Behind neck press smith mach., 1 x 15, 12, 10, 8, 8
- Upright rows, 1 x 12, 10, 10, 10
- front barbell raises, 1 x 15, 3 x 12 -30 second rest
Category: Mike V's Olympian Workouts
