Day 5 - Legs
Category: Mike V's Olympian Workouts
- Leg extensions, 1 x 30, 25, 20, 15, 12
- Lying leg curls, 1 x 30, 25, 20, 15, 12
- Smith Machine squat med stance, 1 x 30, 20, 15, 12, 10
- Leg press wide stance, 1 x 25, 20, 15, 15
- Stiff leg dead lifts, 1 x 20, 15, 15
- Step ups on bench, 1 x 20, 15, 15
