Workouts

This ladder workout is designed to spike your heart rate, build muscular endurance, and is a lot of fun.

• 100 weighted high knees
• 10 burpees
• 90 walking lunges
• 10 burpees
• 80 Alternating toe taps in plank position
• 10 burpees
• 70 Jack press
• 10 burpees
• 60 Plank shoulder taps
• 10 burpees
• 50 weighted squats
• 10 burpees
• 40 push ups
• 10 burpees
• 30 weighted sit-ups
• 10 burpees
• 20 plank up downs
• 10 burpees
• 10 star jumps
• 10 burpees

Rest as needed trying to go a quickly as possible with good form. Beginners can do this workout with body weight only.