Day 17 - Back
Category: Mike V's Olympian Workouts
- Reverse grip chins or pull downs, 1 x 20, 15, 12, 10
- Seated rows (various grips), 1 x 15, 10, 8, 8, 8
- Bent over rows, 1 x 15, 12, 8, 6
- Rear delts machine, 1 x 15, 12, 12, 12
- Shrugs, 1 x 15, 12, 10, 8
- Hyper ext, 3 x 15-20
