Day 16 - Chest
Category: Mike V's Olympian Workouts
- Incline dumbbell press, 1 x 20, 15, 12, 8, 8
- Flat smith machine bench press, 1 x 15, 10, 8, 8
- Incline hammer press, 1 x 12, 8, 8, 8
- Dips supset with push ups, 2 to failure
Category: Mike V's Olympian Workouts
